Hello guys, today we are going to focus on the reasons why we should drink matcha. You might have heard, that matcha is healthy, better than coffee. But why is it so? Today we will explain it in a more specific way, so that no doubts will be left. Although if this articles sparks any questions, that we did not answer, feel free to ask us!

Pst: This post will focus mainly on scientific terms, so if you are into biology read it till the end!

Energy and Improved Focus, why not?

Matcha contains caffeine, but its effects differ significantly from coffee. This is because matcha also provides L-theanine, an amino acid that promotes relaxation while maintaining alertness. L-theanine slows the absorption of caffeine and increases alpha brain wave activity, which is associated with a calm but focused mental state.

We have found studies that show that the combination of caffeine and L-theanine improves attention, reaction time, and cognitive performance more effectively than caffeine alone, while also reducing feelings of anxiety and nervousness.

High Antioxidant Content, Cellular Protection. omg.

One of matcha’s most researched benefits is its exceptionally high antioxidant content. Matcha is rich in catechins, particularly EGCG (epigallocatechin gallate), a compound known for its strong antioxidant and anti-inflammatory properties.

Because matcha uses the whole tea leaf, it contains significantly more antioxidants than brewed green tea. These antioxidants protect cells from oxidative stress, reduce inflammation, and help prevent damage to DNA, which plays a key role in aging and chronic disease development.

Your heart will thank you … what about metabolism?

Research has linked green tea catechins to improved cardiovascular health. Regular consumption of matcha may help lower LDL cholesterol, improve blood vessel function, and support healthy blood pressure.

EGCG has also been shown to increase fat oxidation and improve insulin sensitivity. Rather than acting as a stimulant-based weight loss aid, matcha supports metabolism in a gentle, sustainable way by improving the body’s natural energy and fat-burning processes.

Matcha - a solution for stress?

Yes! L-theanine in matcha influences several neurotransmitters, including GABA, dopamine, and serotonin. These chemicals play an essential role in regulating mood, stress, and relaxation.

This neurochemical effect explains why many people experience reduced stress, improved emotional balance, and a sense of calm clarity after drinking matcha, even though it contains caffeine.

Have we managed to persuade you to start drinking matcha? We hope so. If you would like to know how to exactly prepare matcha, we are going to post about it soon!

See you soon!